The virtual training studio has the following stations,
- Warm Up: Self & Job Awareness Training - create deeper awareness of the demands of employers and employees in the future.
- Game Playing: Executive Functioning and training of cognitive processes such as attentional control, cognitive inhibition, inhibitory control, working memory and cognitive flexibility; done through playing games.
- Stretching: Self-training to create an outside-in view (you as observer of yourself) and being aligned with your own values - cognitive flexibility and Deal with Fear).
- Mindfulness: Training on focalization and attention (you as self in present time).
- Rewiring, Class: Training on being exposed to others and creating common values (being aligned with team-members).
- Executive Functioning: Relaxation and Feedback: Interpret Results, Data-driven, Feedback, Reflection.
Do you want to learn to "fight" fear with your personal values? Do you want to master stress in extreme difficult situations?
Do you want to strengthen your resilience (being creative, flexible and enduring at the same time)?
Do you want to improve your job- and self awareness for the future and be more competitive?